At Fit & Shine Wellness Centre, we don't just give you a diet plan — we give you a life transformation. Every client receives a personalised, science-backed program built around their unique body, goals, and lifestyle — from weight loss and weight gain to sports performance and managing lifestyle diseases.
Founded by certified nutrition coaches Kartik & Shilpa, we've spent 15+ years helping people across Ahmedabad lose weight, gain strength, overcome chronic conditions, and fall in love with living healthy again.
Six expert-designed programs — each built around your body, your goals, and your life
Personalised, science-backed programs to help you shed fat safely and keep it off for life — with expert coaching every step of the way.
Structured nutrition and training plans designed to help you build lean muscle mass and achieve a healthy, strong body composition.
Boost your stamina, mood, and daily energy with targeted fitness and nutrition protocols that fit your lifestyle and schedule.
Nutrition-first management for diabetes, thyroid, PCOD, hypertension, and other lifestyle conditions — reducing dependence on medication.
Elite-level nutrition planning for athletes, gym-goers, cyclists, runners, and yoga practitioners to maximise performance and recovery.
Age-appropriate, growth-supportive meal plans for children that build healthy eating habits and ensure complete nutritional development.
Glow from the inside out — nutrition protocols targeting skin health, hair quality, acne, and anti-ageing through dietary intervention.
Anti-inflammatory dietary plans to support joint health, reduce pain and stiffness, and improve mobility for arthritis and sports injuries.
Live and recorded workout sessions from the comfort of your home — personalised routines with real-time coaching and accountability.
Real transformations, real voices — from across Ahmedabad
Kartik & Shilpa bring 15+ years of certified expertise in wellness, nutrition, and body transformation.
No generic plans — every program is individually designed for your body type, history, lifestyle, and goals.
State-of-the-art non-invasive treatments — safe, painless, clinically proven, zero recovery time.
Over 1000 transformations and a 98% satisfaction rate — sustainable, long-lasting outcomes.
Expert advice from the Fit & Shine team to support your journey
Science-backed superfoods Shilpa recommends for faster, sustainable fat loss without deprivation.
Kartik explains why most weight loss attempts fail within 6 months and the approach that actually lasts.
A compassionate guide on safely rebuilding strength, confidence, and fitness after having a baby.
Book your free consultation today — comprehensive assessment, personalised program recommendation, and a clear roadmap to your goals.
Six transformative programs, each designed with precision for your unique transformation
Personalised, medically-guided plans built around your metabolism, body type, and lifestyle. Combining targeted nutrition, movement, and proven protocols to help you lose weight safely and keep it off forever.
Structured nutrition and progressive training plans to help you build lean muscle mass, improve strength, and achieve a healthy body composition — without unwanted fat gain.
Boost your stamina, elevate your mood, and restore daily energy with targeted fitness and nutrition protocols specifically designed for your schedule and fitness level.
Nutrition-first management for diabetes, thyroid, PCOD, hypertension, and cholesterol — addressing root causes through diet and reducing medication dependence for a better quality of life.
Elite-level nutrition planning for athletes, gym-goers, cyclists, runners, and yoga practitioners. Optimise performance, speed recovery, and fuel your body for peak results every session.
Age-appropriate, growth-supportive meal plans for children aged 2–18 that build healthy eating habits early, ensure complete nutrition, and support cognitive and physical development.
Glow from the inside out — dietary protocols targeting skin health, hair quality, acne reduction, and anti-ageing. Because true beauty starts with what you eat every day.
Anti-inflammatory dietary plans to support joint health, reduce pain and morning stiffness, and improve mobility — ideal for arthritis sufferers and recovering from sports injuries.
Live and recorded workout sessions from the comfort of home, or in-person at our Gota centre — personalised routines with real-time coaching, accountability, and regular adjustments.
Trusted by over 1000 clients across Ahmedabad since our founding
Fit & Shine Wellness Centre was founded by husband-and-wife team Kartik and Shilpa with one belief: every person deserves expert guidance on their wellness journey. For 15+ years we've been transforming lives in Ahmedabad — combining advanced treatments with personalised nutrition science and compassionate coaching.
We address root causes — hormonal imbalances, poor nutrition, metabolic issues — to create sustainable wellness that truly lasts.
With 15+ years of hands-on experience transforming lives across Ahmedabad, Coach Kartik is your partner in achieving real, lasting fitness results. A certified wellness expert with a passion for human potential, he has guided thousands of clients through weight loss, muscle building, sports nutrition, and lifestyle disease reversal — all through personalised, science-backed programs.
His approach goes beyond the scale — he coaches the whole person: mindset, movement, and metabolic health. Whether you're a student, athlete, new parent, or senior, Coach Kartik designs a plan that fits your life — not the other way around.
Coach Shilpa is the nutrition heart of Fit & Shine — a certified dietitian and wellness coach who believes that the right food, at the right time, in the right quantity, can heal almost anything. Her meal plans are rooted in the latest nutritional science while remaining deeply practical, culturally relevant, and easy to follow in everyday Indian households.
From weight management to child nutrition, skin health, joint support, and post-pregnancy recovery — Coach Shilpa crafts plans that produce visible results and become sustainable habits for life.
As a team, Kartik and Shilpa bring an unbeatable combination of fitness coaching and nutrition expertise — working in perfect sync to deliver holistic programs that address every aspect of your health. Together they have helped over 1000 clients across Ahmedabad achieve their goals: losing weight, gaining strength, reversing lifestyle diseases, improving energy, and building habits that last a lifetime.
To empower every individual to achieve optimal health through personalised, science-backed programs that deliver real, sustainable results they can maintain for life.
To be Ahmedabad's most loved and trusted wellness centre, transforming thousands of lives each year through innovation, compassion, and proven expertise.
Integrity, Excellence, Compassion, and Results — these four pillars guide everything we do and define every relationship we build with our clients.
Real transformations from real people across Ahmedabad — in their own words
Verified results from real clients of Coach Kartik & Shilpa — weight loss, weight gain, and total body transformation
⚠ Disclaimer: Results shown are not typical and may vary from person to person. Individual results depend on various factors including diet, exercise, and medical history.
Our clients share their transformation stories — in their own words, on camera
Verified reviews from clients who completed programs at Fit & Shine
Ye Nutrition Centre sirf diet nahi, proper care aur support deta hai. Yahan ki guidance se 8 kg weight gain, better digestion aur improved energy feel ho rahi hai. Team hamesha motivate karti hai. Dil se thank you so much Shilpa mam & Kartik sir! 💖
Fit & Shine Wellness Centre provides the best service related to health. They suggest proper well-balanced nutrition, physical exercise, and health motivation ideas. This centre also helped me maintain my healthy journey. Thank you very much! 🙏
I had an amazing experience at Fit & Shine Wellness Centre. The team is very supportive and guides you step by step in your health and fitness journey. The nutrition plans are easy to follow, sustainable, and designed according to personal goals. I feel more energetic, healthier, and motivated after joining. Highly recommend!
The team is very supportive and knowledgeable, always guiding with the right nutrition and lifestyle tips. They focus not only on weight management but also on overall health and wellness. The atmosphere is friendly and motivating. I've seen amazing results in my energy levels, fitness, and confidence. Highly recommended!
This is more than just a fitness club — it's a complete health and wellness experience! The combination of expert fitness training and personalised nutrition guidance has made a huge difference in my life. The trainers are supportive, knowledgeable, and push you to be your best. I feel stronger, healthier, and more confident since joining. Highly recommended!
It's been 3 months since I joined Fit and Shine for weight reduction. The core objective here is not only to lose weight but to be more balanced nutritiously. They have a nice mix of exercise and a diet regime that doesn't make you exhausted. Instead it keeps you energetic through the day. Surely will recommend for a balanced nutritious approach!
I joined to lose weight and improve my stamina. Within 3 months, I've seen visible results — not only physically but also mentally. Their nutrition guidance and group workouts make the journey even more effective. THANK YOU SO SO MUCH TEAM FIT & SHINE, SPECIALLY COACH KARTIK & SHILPA PATEL FOR YOUR AMAZING GUIDANCE! 🤩🤩
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. And such feeling and results I get from here. Excellent trainer, cleanliness, supportive staff — everything managed in a very disciplined manner.
Visit us at Gota, Ahmedabad or reach out on WhatsApp — we're here to help
Gate No 1, Block-E, GANESH GLORY, 213A, Sarkhej–Gandhinagar Hwy, Gota, Ahmedabad, Gujarat 382470
Get Directions →+91 98244 55234
Chat with us now →Monday – Saturday: 7:00 AM – 8:00 PM
Sunday: 10:00 AM – 6:00 PM
Your free consultation includes a full body assessment, personalised program recommendation, and a clear roadmap. No pressure, no obligation.
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